The Perfect Focus

Finding focus in a blurry world…

Archive for the ‘Personal’ Category

Orientation and Mobility: Trust the Cane + Steps!


Well today I had yet another exciting mobility lesson with Elaine; and I do mean exciting, and nerve-racking to say the least. Today was yet another “Trust the Cane” exercise, this time at a local mall; but not to worry it was not too crowded on a Wednesday afternoon, so people were not the main issue at hand.

We entered and she instructed me to make my way to the mall center court with perfect cane technique… no problem. We stopped and discussed the finer points of using the directory to locate stores. She pointed out that our local mall directory is not that well thought out, in that they only direct you to a section where a store is located, the stores on the map itself are not individually labeled.

She instructed me to note my location, and I can sight the large store signs of the main stores, with minimal trouble. Landmarks where always a strong point for me, this is not an issue. I would rather travel by landmark then direction. We then continued and made our way to Boscov’s… Entered and I was instructed to locate the stairs and escalators. – Oh yes, we know what is coming now!

At the stairs, we reviewed cane technique and what the cane can tell you about the stairs. The treads height, depth, and width; all good things to know. Is the step high, or low? Wide or narrow? Is their carpeting or are they solid.

Transferring the cane to my left hand to hold the railing with my right. You hold the cane about mid shaft, with the thumb down arm extended out and elbow locked. Resting your cane on the second step you push outward for each step up you take so the cane “clicks” each step in front of you… When you reach the top, the cane will swing away, with no click… This is how you know you have reached the top, or a landing.

Oh but wait, we have even more fun. Because after you go up, you must come down!

This is by far one of the most nerve-racking experiences any person who is blind or can’t see well DREADS; taking a header down a flight of steps. I am no different, going up is not the problem, it’s going down!

Wilee

Again, a technique. Locate the edge and feel the cane drop. FEEL THE EDGE WITH YOUR FOOT. I missed it the first time! CRAP! – I feel like Wile Coyote on the edge of a cliff!

After locating the edge, the cane is transferred to the left hand again to hold the rail with the right. Extending the cane out and slightly down like a spear, you take your step holding the cane just above the passing steps. You walk down until you feel the cane hit, you have one more step, and you are at your landing.

Are we having fun yet?

Oh wait; yes, we are going to have LOADS of fun now! Here come them blinder glasses again. Now we do it all again. BLIND! – CRAP, CRAP, CRAP! The adrenaline level went from OK I am fine with this to WHAT THE HELL AM I DOING in one second flat.

Being extra careful, and moving extra slow. I made my way back up the steps. Turned and made my way back down slowly. And up and down about a dozen more times like this. With Elaine always by my side, if I did manage to miss a step; how ever it did not make me feel any better.

We finished this lesson on the steps, removed them damn glasses and made our way back out of the mall. What a fun day! NOT! I wonder what we will do next week?

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Inauguration Day 2009


What do I have to say about this history? Well, not much, sorry. Nevertheless, I thought I would make a post about it any way, because it seems like every one else is. He is only a man, one person. He’s not a god.

People seem to forget who runs this country. Though the President has many powers, he’s only one person in the LONG chain of people who run this place. People seem to forget that things pass threw local law makers and representatives before they ever land on the Presidents desk. The President only listens to what others tell him.

The tradition of the Cabinet dates back to the beginnings of the Presidency itself. One of the principal purposes of the Cabinet (drawn from Article II, Section 2 of the Constitution) is to advise the President on any subject he may require relating to the duties of their respective offices. The Cabinet includes the Vice President and the heads of 15 executive departments. ~ WhiteHouse.gov

So, think before you blame the President for all the nations troubles. There are dozens if not hundreds of people he listens to for advice… He’s only a man.

So, how much do we pay “The Man“…?

  • President of the United States makes about $400,000 a year
  • Vice President of the United States makes about $221,100 a year
  • Speaker of the House of Representatives $217,400
  • President Pro Tempore of the Senate $183,500
  • Majority and Minority Leaders of the House and Senate $188,100
  • Senators make about $169,300
  • The Librarian of Congress makes about $168,000
  • George W. Bush will leave with a pension of $196,700. The pension begins immediately upon his departure from office at noon.

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Orientation and Mobility: Trust the Cane


This past week I had my after holiday lesson with Elaine. I had to miss a week or this would have been sooner because I was sick, and I still am a little sick yet; but feeling much better.

This lesson was simple. Navigate around the block right out side my home. Oh, and did I mention, while wearing blinder glasses? This way it’s sure that you really CAN NOT SEE ANYTHING! Things get a little more interesting now don’t they?

White Cane ManWe made one pass up the block with out the glasses so she could see that I was walking in step with the cane. By now and all the practice I have been doing on my own this was no problem at all; she was impressed.

After we made it to the top, we crossed the street and then, with the blinding glasses on made our way down the other side. I was a little hesitant to say the least. This side of the street the sidewalks are very bad! Upturned bricks and poorly maintained, make it a challenge even for me and mom in daylight, let alone when you cannot see any thing at all.

Sweeping the cane from side to side, I suddenly became more aware of every bump and dip in front of me. The cane was providing the information I wanted. We cleared the bad part of the sidewalk with not too much trouble.

As we continue, she informs me in a few more steps we will be at the curb, and to tell her when I think I found it… Sure enough in just a few more steps, I felt the cane dip, and my foot slope down the ramp at the curb.

We made a right and walked up one of our side streets, this sidewalk was much better, and again she says tell me when you find the curb… No problem! As we stand at an alley way, she says tell me what you hear; well I did hear a car idling but she says it is parked, but that’s good, it’s what she wanted to know.

We continue on our walk, and I’m feeling a bit more comfortable and pick up pace a little bit, still with the blinding glasses on, we make our way around the whole block! Stopping at curbs, listening… As we pass houses and open lots she reminds me to listen for the differences in pitch of how sounds change from an enclosed space to an open space.

We finished our walk… I had navigated a whole city block around my house truly blind, using just my cane.

We also went over more cane use at curbs, and how to hold the cane across your body to make it more visible to people and cars; also stepping off the curb and continuing the proper arc to again stay in step.

I’m progressing well! Lets see what next week brings!

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