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	<title>The Perfect Focus &#187; Orientation and Mobility</title>
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	<description>Finding focus in a blurry world...</description>
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		<title>Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</title>
		<link>http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/</link>
		<comments>http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 03:11:54 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Market Street Station]]></category>
		<category><![CDATA[Norristown Transportation Center]]></category>
		<category><![CDATA[SEPTA]]></category>
		<category><![CDATA[SEPTA Bus]]></category>
		<category><![CDATA[SEPTA Rail]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=900</guid>
		<description><![CDATA[Sorry for neglecting you guys again. Orientation and Mobility this past week was fun, and kind of scary. As you can tell from the title of this post, I “graduated” to SEPTA Rail travel.
This was my first EVER trip on a train or to a train station&#8230; EVER! Far be it from the little things [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry for neglecting you guys again. <a href="http://www.theperfectfocus.com/category/o-m/">Orientation and Mobility</a> this past week was fun, and kind of scary. As you can tell from the title of this post, I “<em>graduated</em>” to SEPTA Rail travel.</p>
<p><img class="alignleft size-full wp-image-901" title="10_SEPTA reg rail car_Septa" src="http://www.theperfectfocus.com/wp-content/uploads/2009/09/10_SEPTA-reg-rail-car_Septa.jpg" alt="10_SEPTA reg rail car_Septa" width="230" height="185" />This was my first <strong>EVER</strong> trip on a train or to a train station&#8230; <strong>EVER</strong>! Far be it from the little things that amuse folks like me that have never traveled before. I’d happily make a trip to just go sit on a blog friends couch to simply say I made the trip! – I’m a little crazy I know.</p>
<p>The trip started like all others I have been on for the past few weeks. Catch the SEPTA 93 bus here in town and ride it all the way to Noristown Transpertation Center (NTC). But Elaine was not meeting me at the bus this time; it was up to me to navigate across the NTC (<em>not really a short walk and across traffic</em>) to meet her at the SEPTA Train platform at NTC, to catch the 11:17AM R6 train to Market Street Station; one of the first main stops along the line.</p>
<p>Meeting Elaine at the station platform, she was happy and I was relieved to have arrived in one peace. She told me when the train was coming, and where I was to ask to get off. She gave me my SEPTA Training Pass (<em>cool pass that allows O&amp;M students like me to ride for free with an instructor</em>). She told me to mind my first step up because this platform was not level with the train, and it’s kind of a big one. And like bus rides to let the conductor know to please announce my stop and to make sure this was actually the R6 train!</p>
<p>With a loud squeal and a hiss, the train pulls in. A rush of people flood to get on. Up the steps and make a right I went. The interior was very nice, with plush seats and well lit, a row of three seats on one side and two on the other. I went about half way down and plopped in. Elaine snuck off further away, but still in the same car to observe.</p>
<p>With a toot-toot and a hum, the train was off with in a minute. The conductor made his way down collecting tickets. I showed him my pass with little fuss (<em>some times drivers fuss!</em>) and ask him to announce Market Street Station&#8230; no problem sir.</p>
<p>The train ride was about 40-minutes to Market Street Station and I sat back to enjoy the view. The most notable landmark this line went past was Temple University; I could look out and see the football field as we passed. COOL!</p>
<p>We arrived at Market Street Station, and the conductor announced the stop, by then the train was full of people and students, and a flood of people and me, made the mass exit to the platform. I stepped off to the side and waited for Elaine so we could continue the lesson in and around the station.</p>
<p><em>To be continued&#8230;</em></p>

<p><strong>Possibly Related Posts:</strong></p>
<ul>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
<li><a href="http://www.theperfectfocus.com/2009/03/22/orientation-and-mobility-anatomy-of-a-stoplight/">Orientation and Mobility: Anatomy of a Stoplight</a></li>
<li><a href="http://www.theperfectfocus.com/2009/03/06/orientation-and-mobility-stop-listen-look/">Orientation and Mobility: Stop, Listen, Look</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/19/orientation-and-mobility-escalators-elevators-mall-navigation/">Orientation and Mobility: Escalators &#038; Elevators (Mall Navigation)</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/15/orientation-and-mobility-anatomy-of-an-intersection/">Orientation and Mobility: Anatomy of an Intersection</a></li>
</ul><br />
]]></content:encoded>
			<wfw:commentRss>http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Orientation and Mobility: Welcome to SEPTA</title>
		<link>http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/</link>
		<comments>http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 08:30:28 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Norristown Transportation Center]]></category>
		<category><![CDATA[SEPTA]]></category>
		<category><![CDATA[SEPTA Bus]]></category>
		<category><![CDATA[Travel Anxiety]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=871</guid>
		<description><![CDATA[Wow, sorry&#8230; I know it has been some time since I updated my blog about my Orientation and Mobility training. Maybe some of you thought I quit or, perhaps got run over by the bus, no I’m still here. In fact I’ve been very busy with O&#38;M over the past few weeks.
I’ve successfully used our [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, sorry&#8230; I know it has been some time since I updated my blog about my <a href="http://www.theperfectfocus.com/category/o-m/">Orientation and Mobility</a> training. Maybe some of you thought I quit or, perhaps got run over by the bus, no I’m still here. In fact I’ve been very busy with O&amp;M over the past few weeks.</p>
<p><img class="alignleft size-full wp-image-872" title="SEPTA" src="http://www.theperfectfocus.com/wp-content/uploads/2009/09/septa.gif" alt="SEPTA" width="201" height="194" />I’ve successfully used our local SEPTA to travel with Elaine and just recently <strong>by my self</strong> (<em>to meet Elaine</em>) to the <a href="http://www.septa.org/maps/norristown_trans_center.html" target="_blank">Norristown Transportation Center</a> (NTC), the main hub for SEPTA and other connecting buses and trains in our area.</p>
<p>I’ve also rode SEPTA more recently to visit one of my favorite places the Apple Store at King of Prussia Mall. This trip involves one transfer, and takes about one hour and twenty minutes by bus. Let this be said bus travel is not fast. To drive to King of Prussia Mall from my house would take a normal person about 45-minutes.</p>
<p>Reading and understanding bus schedules has been a bit of a challenge for me, not for the fact I don’t know how&#8230; but simply because I am a literal person. Bus routes don’t provide intermediate times only times for main stops. Since I am in-between, I find waiting nerve-wracking.  If I know something is to be here at X time, it had better be here! – I hate that! 9:30 means 9:30, not 9:45&#8230;</p>
<p>Most people wonder how a blind person rides a bus, or knows what bus they are getting on. The simple answer is, we ask. Since I can’t always read the bus sign we always ask the driver “<em>are you going to&#8230;</em>” it’s always important to ask where your <em>going</em>, because though a bus may be heading the same direction, it may not be the bus you want.</p>
<p>SEPTA also provides a visually impaired riders kit, or “<em>flag</em>” as some would call it. It’s a little set of cards, and a holder with numbers and letters (<em>large</em>) and also marked in braille. You insert the cards into the holder to indicate your desired bus or train. You hold this at the bus stop to “<em>flag</em>” the driver, they are trained to look for this, and assist you.</p>
<p>Most newer city buses and trains also automatically announce the bus number and destination the bus or train is going to as you get on. “<em>Welcome to SEPTA Route 93, service to Norristown</em>”. – kind of cool eh?</p>
<p>In all my experience in riding local SEPTA has not been a bad one. The drivers seem nice, but are not overly friendly&#8230; just the ‘<em>it’s a job</em>’&#8230; kind of deal. But they take your questions well and make sure you get a seat. As a disabled person, I always get the seat right behind the driver or across from them.</p>
<p>The characters you meet on the bus are a whole different story. Any thing from your local businessman to your local bum, grandma and grandpa, to mom and dad, and let us not forget the ladies of ill-repute&#8230; we got’em all&#8230; But I’ll save that for another story.</p>
<p>Did I mention R93 is the bus that passes threw Norristown State Corrections? Do I have your attention?</p>
<p>Needless to say I’m still uncomfortable riding, and transferring. Norristown Transportation Center is big, and it would be easy to get on the wrong bus. But thankfully I can read the bus-stall signs when I’m right on top of them.</p>
<p>Not a comfortable traveler yet&#8230; but moving along well&#8230;</p>

<p><strong>Possibly Related Posts:</strong></p>
<ul>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/03/22/orientation-and-mobility-anatomy-of-a-stoplight/">Orientation and Mobility: Anatomy of a Stoplight</a></li>
<li><a href="http://www.theperfectfocus.com/2009/03/06/orientation-and-mobility-stop-listen-look/">Orientation and Mobility: Stop, Listen, Look</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/19/orientation-and-mobility-escalators-elevators-mall-navigation/">Orientation and Mobility: Escalators &#038; Elevators (Mall Navigation)</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/15/orientation-and-mobility-anatomy-of-an-intersection/">Orientation and Mobility: Anatomy of an Intersection</a></li>
</ul><br />
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Orientation and Mobility: Anatomy of a Stoplight</title>
		<link>http://www.theperfectfocus.com/2009/03/22/orientation-and-mobility-anatomy-of-a-stoplight/</link>
		<comments>http://www.theperfectfocus.com/2009/03/22/orientation-and-mobility-anatomy-of-a-stoplight/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 05:00:02 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=685</guid>
		<description><![CDATA[I really did want to come up with a wittier name for this post, but it is what it is&#8230; And today&#8217;s lesson was all about intersections controlled with stoplights.
We where at the same area we use last time, and made our way to the intersection I had stopped at before. Elain explained to me [...]]]></description>
			<content:encoded><![CDATA[<p>I really did want to come up with a wittier name for this post, but it is what it is&#8230; And today&#8217;s lesson was all about intersections controlled with stoplights.</p>
<p>We where at the same area we use last time, and made our way to the intersection I had stopped at before. Elain explained to me that there are two different types of stoplights. One is called a <em>Variable Timed</em>, and the other <em>Fixed Time</em>. You can guess by their names, it&#8217;s really simple.</p>
<p><img class="alignleft size-medium wp-image-686" title="Traffic Light" src="http://www.theperfectfocus.com/wp-content/uploads/2009/03/traffic_light_-_caution-381x480.gif" alt="Traffic Light" width="206" height="259" />A variable timed intersection is controlled by a stoplight with an embedded pressure plate or wiring that a car rolls over to control the amount of time the light will stay green on the next cycle. &#8211; You can usually see the wires or plate in the roadway. A fixed time intersection has a set interval of red to green cycles that will not change&#8230; Simple.</p>
<p>Did you know most traffic lights and cross walk lights timing are based on the fact humans walk about 5-feet-per-second? The wider the street, technically the longer the light will stay green, or walk light will stay on. Did you know that on a variable timed intersection, most lights will add about 3-seconds to the light cycle for each car in the line, most times with a maximum up to three cars deep? (<em>That&#8217;s about 9 or 10-seconds.</em>)</p>
<p>Man, it turns out mobility instructors really know their stuff!</p>
<p>So any way&#8230; We approached and surveyed the intersection. We determined it was a variable timed intersection; the main street cycle was about 30-seconds, and the side street was about 15-seconds. We noted stoplight pedestrian buttons and we talked about there use. Remember to use them when cars are rolling, so they interrupt the cycle; but remember, some may not work, (<em>in our case one was broken</em>).</p>
<p>The button facing into you is used to control that light crossing the street that you are facing, the button should never be behind you, if so, it&#8217;s likely not for that street.</p>
<p>We hit the button, lined up, and waited for the light to change. Here it comes, lights green, check left, center, right, all clear, and go! Always noting the danger point and crossing traffic, many intersections, it&#8217;s the middle of the cross walk where you could have cars turn in front of you, particularly if a stopped car is to your left.</p>
<p>Not bad, we made it&#8230; and now&#8230; we do it again! We continued this way making circles around the intersection when it was the proper time to cross; it must have looked funny, because we looped the intersection clockwise about a half-dozen times.</p>
<p>We talked about the dangerous turn-on-red that so many drivers like to do, even though some (<strong><em>a lot</em></strong>) like to ignore the no-turn-on-red signs. She reminded me that pedestrians still have the right-of-way at crossings, and if a car is at a stop, it&#8217;s <em>unlikely</em> they will turn on you. &#8211; But I still take little comfort in that. This is part of the huge anxiety of street crossings that gets to me. But the only way to get over this fear is to do more street crossings.</p>
<p>So drivers, please put down your cell phone, stop putting on your makeup, <strong><em>don&#8217;t pass stopped cars</em></strong> and pay more attention at intersections. Pedestrians have the right-of-way at cross walks, and persons with a white cane or service dog have even more! If you&#8217;d just pay attention, the road would be much safer for all of us!</p>
<p>If you blow your horn at me, and flip me the finger&#8230; I&#8217;m likely to cane your car, you ungrateful 4-wheeled little bastard. &#8211; Road rage, blind man style! &#8211; <strong><em>I didn&#8217;t say that, I deny everything! I didn&#8217;t see your car, I swear!</em></strong></p>
<p>Next week Elaine says we&#8217;re going to play in more traffic, and a little busier intersection. Oh the joy! In all I&#8217;d have to say I&#8217;m still a 3 out of 5 for busy intersections. But a strong 4 out of 5 for lesser intersections.</p>
<p>Lets see what next week brings!</p>

<p><strong>Possibly Related Posts:</strong></p>
<ul>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
<li><a href="http://www.theperfectfocus.com/2009/03/06/orientation-and-mobility-stop-listen-look/">Orientation and Mobility: Stop, Listen, Look</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/19/orientation-and-mobility-escalators-elevators-mall-navigation/">Orientation and Mobility: Escalators &#038; Elevators (Mall Navigation)</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/15/orientation-and-mobility-anatomy-of-an-intersection/">Orientation and Mobility: Anatomy of an Intersection</a></li>
</ul><br />
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Orientation and Mobility: Stop, Listen, Look</title>
		<link>http://www.theperfectfocus.com/2009/03/06/orientation-and-mobility-stop-listen-look/</link>
		<comments>http://www.theperfectfocus.com/2009/03/06/orientation-and-mobility-stop-listen-look/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 05:00:18 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=624</guid>
		<description><![CDATA[In this lesson, Elaine took me to an outer part of town, but it happened to be right near our local Middle School, so I did know the location&#8230;
The objective was simple, to walk up, down, and around the block, stopping for all open areas (that includes driveways); listening, for cars and the direction of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-505" title="Intersection Sign" src="http://www.theperfectfocus.com/wp-content/uploads/2009/02/tar-intersection-icon-480x480.png" alt="Intersection Sign" width="184" height="184" />In this lesson, Elaine took me to an outer part of town, but it happened to be right near our local Middle School, so I did know the location&#8230;</p>
<p>The objective was simple, to walk up, down, and around the block, <strong>stopping</strong> for all open areas (<em>that includes driveways</em>); <strong>listening</strong>, for cars and the direction of traffic, as of yet still waiting for &#8220;<em>All Quiet</em>&#8220;; and finally <strong>look</strong> to make sure all is clear before you cross a driveway or street&#8230; and as always, using perfect cane technique.</p>
<p>I made my way to the first street, surveying the location, noting the street name, the flow of traffic, and how the intersection was controlled&#8230; listened for &#8220;<em>All Quiet</em>&#8221; and made my way across&#8230; It was mid day so traffic at that time was very light. We made our way down a few more blocks, doing crossings the same way, always stopping, listening for any sound, and then looking before crossing.</p>
<p>This lesson was uneventful, as it was more for Elaine to observe me, and how I approached the curb, and to make sure I listened, and looked before crossing. We made a few turns, and looped back around.</p>
<p>While doing so Elaine normally travels a good 20 to 30-feet behind me as to not disturb me, and so she can observe.</p>
<p>As I walked down the street some people where out and about. As I approached an alley way I stop, and listen, check the curb edge with my cane as I have been told to do. While resting a moment I hear from across the street a man say &#8220;<em>It&#8217;s OK, your fine it&#8217;s clear&#8230;</em>&#8221; as I did then step off and cross the alley, I then hear &#8220;<em>Watch your step&#8230;</em>&#8221; of course I did politely ignore him.</p>
<p><img class="alignleft size-full wp-image-432" title="White Cane Man" src="http://www.theperfectfocus.com/wp-content/uploads/2009/01/logo.jpg" alt="White Cane Man" width="187" height="158" />I made my way down the street, and I over hear him and a lady say &#8220;<em>Leave the man alone, he knows what he&#8217;s doing</em>&#8220;&#8230; and a fleeting comment of &#8220;<em>Them blind people sure amaze me, I don&#8217;t know how they do it&#8230;</em>&#8221; &#8211; Well I have to say at least some one noticed my white cane! In all my years, I have never had some one attempt to assist me in crossing a street. It was a little embarrassing, but made me feel good, some one attempted to help.</p>
<p>As a note to my fellow sighted reader, I would like to remind you that most blind or low vision people who travel need little help, and if we do, we will ask. We know what we&#8217;re doing that&#8217;s why we have people like Elaine to train us!</p>
<p>You should not shout or startle a blind or low vision person; chances are they are concentrating on the task at hand&#8230; You should not yell &#8220;<em>It&#8217;s OK to cross</em>&#8220;, I will cross when I am ready&#8230; If I am going to cross a street, chances are I am at the curb, with my cane in front of me, waiting to step off. If I am not going to cross, I will likely pull my cane tight to my body, and be back away from the curb. &#8211; Please do not be offended if I tell you I don&#8217;t need your help.</p>
<p>In the next lesson, Elaine says we&#8217;re going to start working on crossing streets where traffic is a little more heavy, and you can&#8217;t always wait for &#8220;<em>All Quiet</em>&#8220;&#8230;</p>
<p>As always, feel free to leave your comments!</p>

<p><strong>Possibly Related Posts:</strong></p>
<ul>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
<li><a href="http://www.theperfectfocus.com/2009/03/22/orientation-and-mobility-anatomy-of-a-stoplight/">Orientation and Mobility: Anatomy of a Stoplight</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/19/orientation-and-mobility-escalators-elevators-mall-navigation/">Orientation and Mobility: Escalators &#038; Elevators (Mall Navigation)</a></li>
<li><a href="http://www.theperfectfocus.com/2009/02/15/orientation-and-mobility-anatomy-of-an-intersection/">Orientation and Mobility: Anatomy of an Intersection</a></li>
</ul><br />
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orientation and Mobility: Escalators &amp; Elevators (Mall Navigation)</title>
		<link>http://www.theperfectfocus.com/2009/02/19/orientation-and-mobility-escalators-elevators-mall-navigation/</link>
		<comments>http://www.theperfectfocus.com/2009/02/19/orientation-and-mobility-escalators-elevators-mall-navigation/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 08:00:53 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Coventry Mall]]></category>
		<category><![CDATA[Elevator]]></category>
		<category><![CDATA[Escalator]]></category>
		<category><![CDATA[King of Prussia Mall]]></category>
		<category><![CDATA[Mall Navigation]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=519</guid>
		<description><![CDATA[Well it was raining and cold outside so today&#8217;s lesson was again at the local mall. So that is where Elaine and I headed today, a bit puzzled as to what she possibly may have me do.
Mobility instructors like to play pretend to educate and prepare there students for the next step, and it is [...]]]></description>
			<content:encoded><![CDATA[<p>Well it was raining and cold outside so today&#8217;s lesson was again at the local mall. So that is where Elaine and I headed today, a bit puzzled as to what she possibly may have me do.</p>
<p>Mobility instructors like to play pretend to educate and prepare there students for the next step, and it is kind of fun. So today Elaine played the role of a bus or Paratransit, which ever you would prefer.</p>
<p>With instructions and a task for me to do. The task was to be dropped off <strong>ALONE</strong> at the main entrance to the mall (<em>an area where a bus would normally stop</em>), enter, and make my way to Borders Books&#8230; ask the clerk for a book price, and if it was in, (<em>sorry I forget the name of the book.</em>)&#8230; Navigate out, and threw the mall, and meet Elaine at Friendly&#8217;s and the entrance to Boscov&#8217;s&#8230;</p>
<p>So off I set on my mall adventure. Not hard you think, but you must remember, I&#8217;m not use to being alone in such a large place, I&#8217;m always with friends, family, or mom. This time it was up to me, to navigate myself it&#8217;s a bit nerve-racking .</p>
<p><img class="alignleft size-full wp-image-525" title="compus" src="http://www.theperfectfocus.com/wp-content/uploads/2009/02/compus.jpg" alt="compus" width="128" height="109" /></p>
<p>I navigated myself threw Dick&#8217;s Sporting Goods, (<em>the main entrance</em>), then into the mall&#8230; located Borders Books (<em>only a short walk from Dick&#8217;s.</em>) and I entered the book store. A nice clerk asked me right away if I needed help finding something, so I asked about the book and got the information Elaine asked for.</p>
<p>The first task complete, I exited and set off for Friendly&#8217;s <em><strong>all the way on the other side of the mall</strong></em>. Our local mall is not huge, but it was a good walk away. I had to navigate some steps and make a turn to head near Friendly&#8217;s, thankfully it was not crowded at 2PM on a Wednesday afternoon. I did know where I was going, after all this IS our local mall&#8230;. And there was Elaine waiting for me&#8230; (<em>Sorry no ice cream though!</em>)&#8230;</p>
<p>The lessons second half took place in Boscov&#8217;s, at the steps&#8230; We reviewed cane step technique. We then talked about escalators, and noted how the steps move, and the sounds they make.</p>
<p><img class="alignleft size-medium wp-image-526" title="Escalator" src="http://www.theperfectfocus.com/wp-content/uploads/2009/02/540px-escalator_aiga_basedsvg-480x353.png" alt="Escalator" width="230" height="170" />Here come them blinder glasses again&#8230; Elaine lead me around the store a bit using sighted guide technique to &#8220;<em>get me lost</em>&#8220;&#8230; and we approached the escalators again&#8230; by sound I knew we were close&#8230; Feel the rail she says, it&#8217;s pulling away, extend the cane and feel it catch the moving steps and how it pulls away; <em><strong>lift-click, lift-click, lift-click</strong></em>, as it lifts the cane. We must be going to head up&#8230; We did&#8230; Cool!</p>
<p>Now we walk around a bit again to confuse me, remember with the blinder glasses I cannot see at all. We approached the escalator again, feel the rail, it&#8217;s pulling away&#8230; we know at least it&#8217;s not the down escalator or it would be &#8220;<em>pushing</em>&#8221; us not &#8220;<em>pulling</em>&#8220;&#8230; I extend the cane to feel it catch the moving steps and how it pulls away; <em><strong>pull-tap, pull-tap, pull-tap</strong></em>&#8230; wait a minute, something&#8217;s different&#8230;</p>
<p>Elaine explained that sound and the <strong>LIFT</strong> of the cane is the key&#8230; Either escalator will pull you on, but how do you know if you are going upstairs or downstairs, escalator on-platforms are flat&#8230; Going up you&#8217;ll hear the pronounced <strong>CLICK</strong> as the cane <strong>LIFTS AND DROPS</strong> on each step. For a down escalator you will hear more of a <strong>TAP</strong> then a click, <strong><em>and the cane won&#8217;t be lifted</em></strong>, just be pulled&#8230; A eureka moment for sure! We went up and down a few more times, with no trouble.</p>
<p>The elevator lesson was very short. Only to mention that most elevators beep or chime for each floor you are on, and to count the beeps to determine what floor you&#8217;re on. Since our Boscov&#8217;s only has three floors, counting the roof parking, we will need to review this lesson in a bigger building and a better functioning elevator.</p>
<p>With tasks complete, I was told to navigate back threw the mall again, <strong>alone</strong>, but this time meet Elaine at TGI Friday&#8217;s&#8230; And while I&#8217;m at it, stop in, and ask for a take-out menu. So off I set. &#8211; Not many problems, I made one tiny wrong turn, but realized it right way, and made it OK. Popped in, asked for a menu, and met Elaine at the door. &#8211; Be noted, I didn&#8217;t care for inside Friday&#8217;s it&#8217;s kind of dark, and bar like, I dislike dark restaurants, it&#8217;s even harder for me to see.</p>
<p><img class="alignright size-full wp-image-525" title="compus" src="http://www.theperfectfocus.com/wp-content/uploads/2009/02/compus.jpg" alt="compus" width="128" height="109" />I then navigated <em>AGAIN</em> back threw the mall to Dick&#8217;s Sporting Goods to meet Elaine, and we left&#8230; In all this lesson went well, and Elaine says I am picking things up very fast. With hopefully nicer weather next week, we will do more street work, as that is where I still need the most help.</p>
<p>As for roaming the mall by my self, my comfort level was around a 3 out of 5, even though it was our local mall, I am still not use to navigating large places by my self. We will work on this. Elaine says we just need a <strong><em><span style="text-decoration: underline;">bigger mall!</span></em></strong> &#8211; Oh joy! Yes it&#8217;s true, we do have the <a href="http://www.kingofprussiamall.com/" target="_blank">King of Prussia Mall</a> here in PA, and it&#8217;s the <em><strong>largest shopping mall on the East Coast of the United States</strong></em>&#8230; Crap&#8230; &#8211; Well, at least there is an <a href="http://www.apple.com/retail/kingofprussia/" target="_blank">Apple Store</a> in there!</p>
<p>Till next time! Please as always feel free to leave your comments!</p>

<p><strong>Possibly Related Posts:</strong></p>
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<li><a href="http://www.theperfectfocus.com/2009/10/12/orientation-and-mobility-septa-regional-rail-%e2%80%93-part-2/">Orientation and Mobility: SEPTA Regional Rail – Part 2</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/07/ladies-and-gentleman-i-give-you-the-presidents-speech/">Ladies and gentleman I give you the presidents speech&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/06/ladies-and-gentleman-i-give-you-the-president/">Ladies and gentleman I give you the president&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
</ul><br />
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		<title>Orientation and Mobility: Anatomy of an Intersection</title>
		<link>http://www.theperfectfocus.com/2009/02/15/orientation-and-mobility-anatomy-of-an-intersection/</link>
		<comments>http://www.theperfectfocus.com/2009/02/15/orientation-and-mobility-anatomy-of-an-intersection/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 13:00:51 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Street Crossing]]></category>
		<category><![CDATA[Traffic Safety]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=503</guid>
		<description><![CDATA[Well hello readers&#8230; First, let me apologize&#8230; Though my mobility lessons are on Wednesdays, it seems impossible for me to find the time to sit down and write a post about them in the middle of the week. &#8211; Sorry.
On we go&#8230;
The anatomy of an intersection is something most sighted people give little thought about. [...]]]></description>
			<content:encoded><![CDATA[<p>Well hello readers&#8230; First, let me apologize&#8230; Though my mobility lessons are on Wednesdays, it seems impossible for me to find the time to sit down and write a post about them in the middle of the week. &#8211; Sorry.</p>
<p><em>On we go&#8230;</em></p>
<p>The anatomy of an intersection is something most sighted people give little thought about. But for a person who cannot see well there are many things that need to be taken into consideration.</p>
<p><img class="alignleft size-medium wp-image-505" title="Intersection Sign" src="http://www.theperfectfocus.com/wp-content/uploads/2009/02/tar-intersection-icon-480x480.png" alt="Intersection Sign" width="186" height="186" />Is the street one-way or two, what type of intersection is ahead, what shape is it, how is it controlled, stop sign or stoplight, does traffic even stop at all? Not to mention, what street am I on&#8230; Man, that&#8217;s a lot of things to remember!</p>
<p>Elaine and I set off in a quiet part of town to work on crossing skills. At the curb, we survey the anatomy of the intersection&#8230; It was a 4-way stop, near a school. We know this because I could identify stop signs on all four corners. And, besides, the stop sign on the corner we where standing on was marked &#8220;<em>4-Way Stop</em>&#8220;.</p>
<p>We identified the street name from the sign&#8230; Not as easy as it sounds, because I must be almost directly under the sign to read it; and if there is no sign on the corner I am on, I can&#8217;t read others around me with out first crossing to go look.</p>
<p>We noted landmarks around us, and the direction of the street from the position of the sun in the sky. (<em>I knew watching Bear Grylls would come in handy some day!</em>). But really I knew this from my grandmother as a child. The sun rises in the East, and sets in the West&#8230; If it&#8217;s after noon, and the sun is at your back, you&#8217;re facing East. &#8211; It should be noted, I am not a directional traveler, I prefer landmarks, I&#8217;m also really bad with names! (<em>Quite the pickle isn&#8217;t it?</em>)</p>
<p>We walked around the block, identifying the streets and their intersections, and how they where controlled, and listened to the different flow of traffic on the different streets, some where busier then others.</p>
<p>We did another round, around the block this time with them fabulous blinder glasses on so I could not see any thing. I&#8217;m starting to get use to this now, so it was not so bad, or so I thought. As I made my way around the block totally blind with my cane, I identified open areas and driveways by feel of the cane, and sound, (<em>open areas just sound different, try it some time</em>). I identified each curb <strong>until&#8230;</strong></p>
<p><img class="alignleft size-medium wp-image-507" title="Warning Strip" src="http://www.theperfectfocus.com/wp-content/uploads/2009/02/img03-480x360.gif" alt="Warning Strip" width="259" height="194" />The dread of any blind person&#8230;<em><strong> Elaine swiftly saying STOP! </strong></em>- I froze&#8230; What did I do, I was still on the sidewalk, I had felt no curb&#8230; <strong><span style="text-decoration: underline;">WRONG</span></strong>, I was <em>two steps in the street</em>! The curb at one of the corners was very flat and blended into the street; I felt no bump&#8230; If you&#8217;ve ever wondered why new curbs have them bumpy Lego looking things, that&#8217;s why&#8230; So blind people can tell there is a ramp for wheelchairs, and they are about to step into the street. This is <em>exactly</em> how many blind people are hurt or <strong>killed</strong>&#8230; We finished the rest of our walk with out trouble. My heart beating slightly faster then normal!</p>
<p>We then moved to crossing the street&#8230; With cane in hand, we locate the edge of the curb and hold the cane across the body to make it more visible to drivers. We <strong>LISTEN</strong> to the traffic, did they stop? Is there no sound at all? In this part of my training as Elaine has instructed me, we wait for &#8220;<em>ALL QUIET</em>&#8220;&#8230; meaning we hear absolutely NO traffic in any direction. We step off (<em>as always in step with the cane</em>) and cross the street&#8230; We find the far curb, and step up.</p>
<p>We reviewed the <em>5-point look</em>&#8230; (<em>Mom always says to look both ways, Elaine says look 5, I trust the mobility lady!</em>) Where as you look left, forward, right, behind, and then left again, before you step off&#8230; And the points of danger as we cross, for most crossings this is the middle or second lain of traffic; as it is the most likely place to get hit from cars coming from any of three directions, cross traffic, and turning traffic.</p>
<p>For a sighed person it&#8217;s as simple as seeing traffic, and the stop sign, or the polite driver that waves you on to cross. But I <strong><em>can&#8217;t see those things</em></strong>. I can&#8217;t see drivers in their cars, I can&#8217;t tell if they will wait for me, or run me down. I can&#8217;t always see cars turn signals; I have particular trouble with people who like to turn on red.</p>
<p>In all, this lesson was basic, and I did remember most of this from the orientation and mobility training I received in school. I do need to pay more attention to street names and my direction. Despite the fact it was only around the block, I managed to forget the name of my starting street, but recognized the landmarks we picked.</p>
<p>Till next time! Please as always feel free to leave your comments!</p>

<p><strong>Possibly Related Posts:</strong></p>
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<li><a href="http://www.theperfectfocus.com/2009/10/12/orientation-and-mobility-septa-regional-rail-%e2%80%93-part-2/">Orientation and Mobility: SEPTA Regional Rail – Part 2</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/07/ladies-and-gentleman-i-give-you-the-presidents-speech/">Ladies and gentleman I give you the presidents speech&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/06/ladies-and-gentleman-i-give-you-the-president/">Ladies and gentleman I give you the president&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
</ul><br />
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		<title>Orientation and Mobility: Trust the Cane + Steps!</title>
		<link>http://www.theperfectfocus.com/2009/01/22/orientation-and-mobility-trust-the-cane-steps/</link>
		<comments>http://www.theperfectfocus.com/2009/01/22/orientation-and-mobility-trust-the-cane-steps/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 09:37:34 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Accessibility]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=440</guid>
		<description><![CDATA[Well today I had yet another exciting mobility lesson with Elaine; and I do mean exciting, and nerve-racking to say the least. Today was yet another "Trust the Cane" exercise, this time at a local mall; but not to worry it was not too crowded on a Wednesday afternoon, so people were not the main issue at hand.]]></description>
			<content:encoded><![CDATA[<p>Well today I had yet another exciting mobility lesson with Elaine; and I do mean exciting, and nerve-racking to say the least. Today was yet another &#8220;<em>Trust the Cane</em>&#8221; exercise, this time at a local mall; but not to worry it was not too crowded on a Wednesday afternoon, so people were not the main issue at hand.</p>
<p>We entered and she instructed me to make my way to the mall center court with perfect cane technique&#8230; no problem. We stopped and discussed the finer points of using the directory to locate stores. She pointed out that our local mall directory is not that well thought out, in that they only direct you to a section where a store is located, the stores on the map itself are not individually labeled.</p>
<p>She instructed me to note my location, and I can sight the large store signs of the main stores, with minimal trouble. Landmarks where always a strong point for me, this is not an issue. I would rather travel by landmark then direction. We then continued and made our way to Boscov&#8217;s&#8230; Entered and I was instructed to locate the stairs and escalators. &#8211; <em>Oh yes, we know what is coming now!</em></p>
<p>At the stairs, we reviewed cane technique and what the cane can tell you about the stairs. The treads height, depth, and width; all good things to know. Is the step high, or low? Wide or narrow? Is their carpeting or are they solid.</p>
<p>Transferring the cane to my left hand to hold the railing with my right. You hold the cane about mid shaft, with the thumb down arm extended out and elbow locked. Resting your cane on the second step you push outward for each step up you take so the cane &#8220;<em>clicks</em>&#8221; each step in front of you&#8230; When you reach the top, the cane will swing away, with no click&#8230; This is how you know you have reached the top, or a landing.</p>
<p>Oh but wait, we have even more fun. Because after you go up, you must come down!</p>
<p>This is by far one of the most nerve-racking experiences any person who is blind or can&#8217;t see well DREADS; taking a header down a flight of steps. I am no different, going up is not the problem, it&#8217;s going down!</p>
<p><img class="alignleft size-medium wp-image-441" title="Wilee" src="http://www.theperfectfocus.com/wp-content/uploads/2009/01/wilee-348x480.jpg" alt="Wilee" width="188" height="259" /></p>
<p>Again, a technique. Locate the edge and feel the cane drop. <strong>FEEL THE EDGE WITH YOUR FOOT</strong>. I missed it the first time! CRAP! &#8211; <em>I feel like Wile Coyote on the edge of a cliff!</em></p>
<p>After locating the edge, the cane is transferred to the left hand again to hold the rail with the right. Extending the cane out and slightly down like a spear, you take your step holding the cane just above the passing steps. You walk down until you feel the cane hit, you have one more step, and you are at your landing.</p>
<p>Are we having fun yet?</p>
<p>Oh wait; yes, we are going to have <em>LOADS</em> of fun now! Here come them blinder glasses again. Now we do it all again. <strong>BLIND</strong>! &#8211; <em>CRAP, CRAP, CRAP</em>! The adrenaline level went from <em>OK I am fine with thi</em>s to <em>WHAT THE HELL AM I DOING</em> in one second flat.</p>
<p>Being extra careful, and moving extra slow. I made my way back up the steps. Turned and made my way back down slowly. And up and down about a dozen more times like this. With Elaine always by my side, if I did manage to miss a step; how ever it did not make me feel any better.</p>
<p>We finished this lesson on the steps, removed them damn glasses and made our way back out of the mall. What a fun day! <strong>NOT</strong>! I wonder what we will do next week?</p>

<p><strong>Possibly Related Posts:</strong></p>
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<li><a href="http://www.theperfectfocus.com/2009/10/12/orientation-and-mobility-septa-regional-rail-%e2%80%93-part-2/">Orientation and Mobility: SEPTA Regional Rail – Part 2</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/07/ladies-and-gentleman-i-give-you-the-presidents-speech/">Ladies and gentleman I give you the presidents speech&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/06/ladies-and-gentleman-i-give-you-the-president/">Ladies and gentleman I give you the president&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
</ul><br />
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		<title>Orientation and Mobility: Trust the Cane</title>
		<link>http://www.theperfectfocus.com/2009/01/18/orientation-and-mobility-trust-the-cane/</link>
		<comments>http://www.theperfectfocus.com/2009/01/18/orientation-and-mobility-trust-the-cane/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 05:00:05 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[White Cane]]></category>

		<guid isPermaLink="false">http://www.theperfectfocus.com/?p=426</guid>
		<description><![CDATA[This past week I had my after holiday lesson with Elaine. I had to miss a week or this would have been sooner because I was sick, and I still am a little sick yet; but feeling much better.
This lesson was simple. Navigate around the block right out side my home. Oh, and did I [...]]]></description>
			<content:encoded><![CDATA[<p>This past week I had my after holiday lesson with Elaine. I had to miss a week or this would have been sooner because I was sick, and I still am a little sick yet; but feeling much better.</p>
<p>This lesson was simple. Navigate around the block right out side my home. Oh, and did I mention, while wearing blinder glasses? This way it&#8217;s sure that you really <strong>CAN NOT SEE ANYTHING</strong>! Things get a little more interesting now don&#8217;t they?</p>
<p><img class="alignleft size-full wp-image-432" title="White Cane Man" src="http://www.theperfectfocus.com/wp-content/uploads/2009/01/logo.jpg" alt="White Cane Man" width="187" height="158" />We made one pass up the block with out the glasses so she could see that I was walking in step with the cane. By now and all the practice I have been doing on my own this was no problem at all; she was impressed.</p>
<p>After we made it to the top, we crossed the street and then, with the blinding glasses on made our way down the other side. I was a little hesitant to say the least. This side of the street the sidewalks are very bad! Upturned bricks and poorly maintained, make it a challenge even for me and mom in daylight, let alone when you cannot see any thing at all.</p>
<p>Sweeping the cane from side to side, I suddenly became more aware of every bump and dip in front of me. The cane was providing the information I wanted. We cleared the bad part of the sidewalk with not too much trouble.</p>
<p>As we continue, she informs me in a few more steps we will be at the curb, and to tell her when I think I found it&#8230; Sure enough in just a few more steps, I felt the cane dip, and my foot slope down the ramp at the curb.</p>
<p>We made a right and walked up one of our side streets, this sidewalk was much better, and again she says tell me when you find the curb&#8230; No problem! As we stand at an alley way, she says tell me what you hear; well I did hear a car idling but she says it is parked, but that&#8217;s good, it&#8217;s what she wanted to know.</p>
<p>We continue on our walk, and I&#8217;m feeling a bit more comfortable and pick up pace a little bit, still with the blinding glasses on, we make our way around the whole block! Stopping at curbs, listening&#8230; As we pass houses and open lots she reminds me to listen for the differences in pitch of how sounds change from an enclosed space to an open space.</p>
<p>We finished our walk&#8230; I had navigated a whole city block around my house truly blind, using just my cane.</p>
<p>We also went over more cane use at curbs, and how to hold the cane across your body to make it more visible to people and cars; also stepping off the curb and continuing the proper arc to again stay in step.</p>
<p>I&#8217;m progressing well! Lets see what next week brings!</p>

<p><strong>Possibly Related Posts:</strong></p>
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<li><a href="http://www.theperfectfocus.com/2009/10/12/orientation-and-mobility-septa-regional-rail-%e2%80%93-part-2/">Orientation and Mobility: SEPTA Regional Rail – Part 2</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/07/ladies-and-gentleman-i-give-you-the-presidents-speech/">Ladies and gentleman I give you the presidents speech&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/06/ladies-and-gentleman-i-give-you-the-president/">Ladies and gentleman I give you the president&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
</ul><br />
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		<title>Orientation and Mobility: Basic Cane Training</title>
		<link>http://www.theperfectfocus.com/2008/12/17/orientation-and-mobility-basic-cane-training/</link>
		<comments>http://www.theperfectfocus.com/2008/12/17/orientation-and-mobility-basic-cane-training/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 08:06:42 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[White Cane]]></category>

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		<description><![CDATA[Well, I finished my first official Orientation and Mobility lesson. Simple really... Learn how to use the White Cane. Simple enough, you think? Well, yes, and no...]]></description>
			<content:encoded><![CDATA[<p>Well, I finished my first official Orientation and Mobility lesson. Simple really&#8230; Learn how to use the White Cane. Simple enough, you think? Well, yes, and no&#8230;</p>
<p>First off, let me remind you all again, I am <strong>NOT</strong> totally blind. I&#8217;m &#8220;<em>Legally Blind&#8221;</em>. I can see objects in my path and for the most part avoid them. I choose to start using the <em>White Cane</em>, to help me get around better in public places; places where other people may not know I have poor eyesight; like crossing a street, reading a menu, or basic crowed control.</p>
<div id="attachment_200" class="wp-caption alignleft" style="width: 310px"><a href="http://www.ambutech.com"><img class="size-medium wp-image-200 " title="Folding White Cane from AmbuTech" src="http://www.theperfectfocus.com/wp-content/uploads/2008/12/ambutech_aluminumfoldingcane-300x208.jpg" alt="Folding White Cane" width="300" height="208" /></a><p class="wp-caption-text">Folding White Cane from AmbuTech</p></div>
<p>I feel like Moses parting the Red Sea some times, so the White Cane is useful, it does tend to make people move out of the way (<em>most of the time</em>) that is kind of cool.</p>
<p>In any case, my instructor Elaine took me to a local church to use their building for training. (<em>Too damn cold outside!</em>)&#8230; We used a long hallway to do basic skills, the first of which is to learn to walk in step with the cane&#8230;</p>
<p>With a little work, we got this down OK, with only a few mistakes. But you say, why, who cares? Walking in step is important&#8230; If I were totally blind I&#8217;d want the cane to have swept where my foot is goingto be  first. before I step.</p>
<p>The basic walking is: Right Foot &#8211; Cane Left, Left Foot &#8211; Care Right&#8230; or, the cane is always to the side of the trailing foot. Got it? good&#8230;</p>
<p>After this, we did door work&#8230; Again a technique&#8230; You bump the door with the cane; fine you know it is there, then what? Holding your cane as you normally would (<em>like a golf club grip</em>)&#8230; you rotate the wrist up and out to point the thumb down, and walk the cane flat to the door. Doing this allows you to flush the cane across the door to locate handles.</p>
<p>We did some other training in a large room, where she places some blinding glasses on me so I could not see any thing&#8230; She places some objects in my path, and it was my job to find them with the cane, and avoid them.</p>
<p>I must say, it&#8217;s NOT easy, and IS scary&#8230; Only you and a stick from walking head long into a chare or table. But I managed OK, and the drill was designed to show that you can trust the cane and what it tells you.</p>
<p>That&#8217;s it, that&#8217;s cane use 101&#8230; Stay tuned for more, but my next O&amp;M won&#8217;t be till January and the new year. Thank you all for your support.</p>
<p>Tap, tap, tap, tap&#8230; Left, right, left right&#8230; Can you stay in step? <img src='http://www.theperfectfocus.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<blockquote><p>Do you know what the White Cane really means, and it&#8217;s history? Do you know why the White Cane is, white? You can <a href="http://en.wikipedia.org/wiki/White_cane" target="_blank">learn more here</a>. </p>
<p>A white cane is used by many people who are blind or visually impaired, both as a mobility tool and as a courtesy to others. Not all modern white canes are designed to fulfill the same primary function, however: There are at least five different varieties of this tool, each serving a slightly different need. <a href="http://en.wikipedia.org/wiki/White_cane" target="_blank">Learn more&#8230;</a></p>
<p>As a driver, do you know the <a href="http://www.nfb.org/nfb/model_white_cane_bill.asp?SnID=4" target="_blank">White Cane Law</a>? You should&#8230;<br />
 Do you know that October 15th is <a href="http://www.nfb.org/nfb/White_Cane_Safety_Day.asp?SnID=4" target="_blank">National White Cane Safety Day</a>? </p>
</blockquote>

<p><strong>Possibly Related Posts:</strong></p>
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<li><a href="http://www.theperfectfocus.com/2009/10/12/orientation-and-mobility-septa-regional-rail-%e2%80%93-part-2/">Orientation and Mobility: SEPTA Regional Rail – Part 2</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/07/ladies-and-gentleman-i-give-you-the-presidents-speech/">Ladies and gentleman I give you the presidents speech&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/06/ladies-and-gentleman-i-give-you-the-president/">Ladies and gentleman I give you the president&#8230;</a></li>
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		<title>First Contact</title>
		<link>http://www.theperfectfocus.com/2008/10/21/first-contact/</link>
		<comments>http://www.theperfectfocus.com/2008/10/21/first-contact/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 14:16:06 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[Orientation and Mobility]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[MCAB]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Let it be noted, I do hate asking people for help. But this is something I can&#8217;t accomplish alone. So, I&#8217;ve made first contact with the Montgomery County Association for the Blind (MCAB). To see about Orientation and Mobility (O&#38;M) services.
O&#38;M teaches you how to get around in public, so you don&#8217;t get lost. For [...]]]></description>
			<content:encoded><![CDATA[<p>Let it be noted, I do hate asking people for help. But this is something I can&#8217;t accomplish alone. So, I&#8217;ve made first contact with the <a title="Montgomery County Association for the Blind" href="http://www.mcab.org" target="_blank">Montgomery County Association for the Blind</a> (MCAB). To see about Orientation and Mobility (O&amp;M) services.</p>
<p>O&amp;M teaches you how to get around in public, so you don&#8217;t get lost. For people who can&#8217;t see well or who are blind, it&#8217;s very important. They also teach things like how to ride a bus, make transfers and get to places you need to go. Obviously I don&#8217;t drive.</p>
<p>It all sounds simple. But, if you can&#8217;t read the bus signs or street signs, it&#8217;s not easy. I can see, but can&#8217;t see well. For example, I would have to be almost right under a street sign to read it, and I can&#8217;t see house address from the sidewalk. </p>
<p>I had some of this training in Elementary School, and Middle School.. But not High School, and I never progressed far enough to move to unassisted travel.</p>
<p>Robin (social worker from MCAB) hooked me up with Eliane a Mobility Instructor. BUT&#8230; Eliane is there only O&amp;M Instructor for adults in Montgomery County. (<em>Bummer</em>). At this time, there is a 3 month wait list to have her see me. So, we&#8217;ll have to see what&#8217;s up in about 3 months.</p>

<p><strong>Possibly Related Posts:</strong></p>
<ul>
<li><a href="http://www.theperfectfocus.com/2009/10/12/orientation-and-mobility-septa-regional-rail-%e2%80%93-part-2/">Orientation and Mobility: SEPTA Regional Rail – Part 2</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/26/orientation-and-mobility-septa-regional-rail-part-1/">Orientation and Mobility: SEPTA Regional Rail &#8211; Part 1</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/07/ladies-and-gentleman-i-give-you-the-presidents-speech/">Ladies and gentleman I give you the presidents speech&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/06/ladies-and-gentleman-i-give-you-the-president/">Ladies and gentleman I give you the president&#8230;</a></li>
<li><a href="http://www.theperfectfocus.com/2009/09/01/orientation-and-mobility-welcome-to-septa/">Orientation and Mobility: Welcome to SEPTA</a></li>
</ul><br />
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